THE COMPASS BLOG

Soft, wholesome banana muffins made with whole grains, naturally sweetened with maple syrup, and boosted with EquiLife Daily Nutritional Support. Perfect for busy mornings, lunchboxes, or an afternoon snack. Yield: 12 muffins Prep Time: 15 minutes Bake Time: 16–20 minutes Ingredients Wet Ingredients 1½ cups mashed ripe bananas (about 4 medium bananas) ⅓ cup melted coconut oil ½ cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract Dry Ingredients 1¾ cups whole wheat fl

A fresh and flavourful Mediterranean bowl featuring herb-marinated turkey, creamy hummus, tzatziki, greens, and nourishing grains. Serves: 4–6 Lemon Herb Turkey Ingredients 1–1½ lbs turkey fillet, cut into bite-sized pieces 3 cloves garlic, minced 2 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil 1–2 tbsp chopped fresh herbs (rosemary, parsley, chives, oregano) or whatever combination you have on hand. The more the merrier for this dish! Sea salt to taste and freshly cra

Ingredients: 2 cups cashews 4 tablespoons honey 1 teaspoon vanilla extract 1 teaspoon ground ginger 2 teaspoons matcha powder 2...