the reset : a workplace wellness day
Support your team’s wellbeing, strengthen connections, and show meaningful appreciation with a nature-based workplace wellness experience designed to help employees return focused and energized.
The Reset Retreat is a thoughtfully designed workplace wellness day that gives teams the opportunity to step away from daily demands and reconnect with intention and clarity.
Hosted in a peaceful, nature rich setting, the experience blends movement, conversation, nourishing food, and shared activities that support focus, communication, and sustainable energy.
Rather than presenting wellness as a trend or quick fix, the day introduces practical tools and experiences that help teams reset mental fatigue, reconnect with one another, and return to work with renewed perspective.
Why Teams Need Time to Reset
Many workplaces are navigating increasing levels of stress, mental fatigue, and constant stimulation. Teams are often moving quickly from one demand to the next with very little space to pause, reflect, or reconnect.
Taking intentional time away together allows teams to reset, strengthen communication, and return with clearer thinking and renewed energy. Even a single day outside of the usual environment can create meaningful shifts in perspective and connection.
The goal is not transformation. It is recalibration.
How This Supports Your Team
Taking time away together can support teams in several ways:
• Reducing mental fatigue and stress
• Strengthening team communication and connection
• Encouraging clearer thinking and creativity
• Creating space for reflection and new ideas
• Helping teams return to work more focused and energized
While the day feels calm and restorative, the intention is practical. Teams leave with simple tools and perspectives that can support wellbeing within the workplace.
How the Day is Structured
Each workplace wellness day follows a thoughtfully structured flow that mirrors the rhythm of a typical workday while creating space for teams to step back, reflect, and reconnect.
The experience balances movement, conversation, reflection, and shared activities designed to support focus, communication, and renewed energy.
A typical day may include:
• A grounding movement session such as gentle yoga or guided mobility to help participants transition out of work mode and into the day
• A nourishing morning meal with smoothie bowls, fresh fruit, and organic beverages
• A conversation on wellness pillars, stress regulation, or workplace wellbeing
• Dedicated time outdoors for reflection, journaling, or quiet time in nature
• Access to supportive wellness tools such as Brain Tap, red light therapy, or PEMF
• A shared lunch designed to encourage conversation and team connection
• A guided creative or hands on activity that encourages collaboration and presence
• A closing session such as breathwork or sound to help integrate the experience and transition calmly back into the work week
Each experience is customized to support the goals and needs of the team attending.
DESIGNED FOR YOUR TEAM
Each experience is thoughtfully customized to align with the goals, team dynamics, and culture of the organization attending.
Optional elements such as additional wellness experiences, creative activities, or guest facilitators can be incorporated to create a day that feels both meaningful and practical.
Full details and pricing are shared following an initial inquiry.
your hosts
guided by experience
The Reset Retreat is led by Tina Hayter and Kyra Fleming, entrepreneurs and wellness practitioners who share a grounded approach to supporting wellbeing in busy, modern lives.
Drawing from backgrounds in integrative health, movement, and business, they design experiences that help teams step away from daily demands, reconnect with one another, and return with renewed clarity and focus.
Together, they bring years of experience in wellness, movement, and entrepreneurship to create thoughtful experiences for modern teams.
LET’S START THE CONVERSATION
Interested in exploring a Reset day for your team?
Share a few details below and we’ll connect with you about availability, group size, and how the experience can be tailored to support your organization.