holistic services
Integrative health is all about looking at the bigger picture. Instead of just treating symptoms, we take a step back and explore how everything in your life is connected. Your sleep, stress levels, nutrition, environment, and even your mindset. It’s a blend of science, and natural healing that helps uncover the why behind how you feel, so we can create a personalized path forward that actually works for your body and lifestyle.
It’s not about perfection, it’s about awareness, small shifts, and feeling empowered on your own health journey.
initial consultation + wellness assessment
A 60–75 minute deep dive into your health history, symptoms, and lifestyle. Walk away with personalized wellness recommendations, goal setting, and a clear roadmap.
After your initial consultation and wellness assessment, we’ll reconnect for a 4-week follow-up to reassess your progress, adjust your protocol if needed, and make sure you’re feeling supported every step of the way.
Investment: $165
Supplement Review & Recommendations
Not sure if your supplements are helping or just adding to the clutter? In this one-on-one session, I’ll review what you’re currently taking, identify any gaps or overlaps, and offer clear, personalized guidance on what your body actually needs — and what it doesn’t. Simple, honest, and tailored to you.
Investment: $55